An 80-minute programme with a 50-minute sports massage and a 30-minute cold plunge to support post-training recovery.
Reduces muscle tension and brings mental calm
Supports circulation and speeds up cell renewal
Lowers cortisol and improves sleep quality
Nourishes the skin, improves elasticity and adds natural glow
Sports massage and cold plunge is an 80-minute programme designed for recovery after intense training and physical activity. A sports massage with deep techniques is followed by a cold water immersion (cold plunge).
We recommend guests with cardiovascular conditions consult their doctor before the cold plunge.
Prices include 20% VAT.
We welcome walk-in guests, though there may be a wait on busy days. For the best experience we recommend booking ahead.
Yes. All our treatments use certified organic products made with natural ingredients. Get in touch if you would like to know which brands we work with.
Please contact us for cancellations or changes. We will review your request against the booking details and date, and get back to you.
Yes. We prepare O’Spa gift vouchers for your loved ones. Contact us for a voucher of any value or for a specific treatment.
We offer massage and care treatments designed specifically for pregnancy. We do recommend speaking with your doctor first to decide what is right for you.
Guests under 18 need consent from a parent or guardian. Please contact us for details.
Book now and we will find the day and time that works best for you.
