Reflexology is a complementary therapy that applies controlled pressure to specific reflex points on the soles of the feet to support the body’s overall balance and state of relaxation. Through these points the nervous system settles, stress drops and a general feeling of lightness emerges. Benefits of reflexology: increases relaxation, helps reduce stress and mental fatigue, supports circulation, may support sleep quality and strengthens overall wellbeing. It is the secret weapon of those who do not love massage but still want to feel good.
Reflexology (Foot Therapy) — Frequently Asked Questions
1. What is reflexology and how does it work?
Reflexology is a complementary therapy in which controlled, rhythmic finger pressure is applied to special reflex zones on the soles of the feet that correspond to the body’s organs and nerves. By stimulating the nervous system it supports the body’s own natural balance (homeostasis) and healing mechanism.
2. Does it hurt or tickle?
Because the treatment uses gentle, rhythmic pressure techniques, it does not tickle. Feeling a pleasant pressure or slight tension at certain sensitive points on the foot is normal; your therapist adjusts the pressure to your comfort zone.
3. How can a massage on the feet alone relax the whole body?
Our feet hold thousands of nerve endings. The right pressure on these points triggers a wave of relaxation and a calming signal throughout the body via the nerve pathways. As a result, not only your feet but your mind and your whole body feel lighter.
4. What are the benefits of reflexology?
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Brings deep physical and mental relaxation.
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Helps reduce daily stress, anxiety and mental fatigue.
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Stimulates blood circulation and lymph flow.
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With regular sessions, supports better sleep quality and easier sleep onset.
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Relieves leg and foot fatigue from standing all day or working at a desk.
5. Who is reflexology ideal for?
It is a wonderful choice for those who do not enjoy full-body massage or prefer to relax without undressing, those under heavy mental stress, those who stand all day, and anyone wanting to strengthen their overall wellbeing.